tag:blogger.com,1999:blog-71819740998288131732011-04-21T15:02:19.915-07:00FromTheDungeonhttp://www.blogger.com/profile/11517793908933797838noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-7181974099828813173.post-57997326669019219832011-02-14T20:51:00.000-08:002011-02-14T20:51:43.975-08:00Today, I worked Chest and Triceps. Since I am currently cutting, I am not as worried about strength anymore as I did when I bulked. So, here is my routine designed to tone my pecs.<br />Dumbell Bench 10 reps, 4 sets<br />Cable Fly 10 reps, 4 sets<br />Iso Chest Press 10 reps, 4 sets<br />Incline Dbell Fly 8 reps, 4 sets<br /><br />Triceps workout goes as is:<br /><br />SuperSet These two workouts: with 3 sets, 8 reps each workout.<br />Tricep Pulldown<br />Seatbelts <br />----<br />Then continue on with doing<br />Close-Grip Bench press 4x6<br />And Burnout dips 3 sets.<br /><br />You can finish off with about 30 minutes of cardio &amp; abs.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7181974099828813173-5799732666901921983?l=ddfitness.blogspot.com' alt='' /></div>FromTheDungeonhttp://www.blogger.com/profile/11517793908933797838noreply@blogger.com0tag:blogger.com,1999:blog-7181974099828813173.post-79202352731250600002011-02-14T17:16:00.000-08:002011-02-14T17:16:06.561-08:00Welcome to my fitness blog. I created this to further my lifting goals and to blog about them and hopefully help or inspire whoever might be reading. I will be updating it constantly throughout the time it is up, and should post updates every 3-4 times a week. I will be posting motivational videos, pictures, sayings, and I will be keeping an up-to-date log of my workouts and feel free to incorporate any of the workouts into your current plan. <br /><br />I will also be posting progress pictures and videos of my lifts/progress.<br /><br />Currently I am starting to cut, and here are the supplements I am using:<br />-Dymatize Iso-100 Whey Protein<br />-Allmax Glutamine<br />-Centrum Mult-vitamins<br />-GNC CLA <br />-BodyEvolution Creatine (before workouts)<br /><br />You can find all of those at <a href="http://www.bodybuilding.com/">http://www.bodybuilding.com/</a><br />I also use that site for finding workouts, supplement reviews, and buying supplements.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7181974099828813173-7920235273125060000?l=ddfitness.blogspot.com' alt='' /></div>FromTheDungeonhttp://www.blogger.com/profile/11517793908933797838noreply@blogger.com0